Dark chocolate contains tryptophan, which is an amino acid precursor to serotonin, the neurotransmitter responsible for having a positive mood and feeling happy. Reduction in blood pressure, cholesterol and improved insulin sensitivity all have been associated with this tasty delight.
Brands like Dasani and Aquafina are cleaned-up city water. Our water guide will tell you everything you need to know about water and which kinds are best for optimal health. Water, Water Everywhere and Not a Drop to Drink If you're not getting enough minerals from your water and your diet, then you need a mineral supplement.
It's also easy to add to water. Tap water is municipal water that comes out of the faucets and has been treated, processed, and disinfected. It is purified with chlorine and generally has added flouride.
But one of the byproducts from using chlorine in our drinking water is linked to cancer. Distilled water has no minerals in it at all. Reverse osmosis water has been Health drink through membranes that remove larger particles, pollutants and minerals.
Reverse osmosis water is usually acidic. All of the above waters lack essential minerals that are necessary for good health. Mineral deficiency can lead to insulin resistance, migraines, high blood pressure, constipation and even heart beat irregularities!
The Dangers of Bottled Water Bottled waters deserve some special attention because they are not always as pure as you might expect them to be. Here are some reasons not to choose bottled water: Dangerous toxins from some plastic water bottles can leach into your water. Health drink water is often just purified municipal water and lacks essential minerals.
Purifying, bottling and shipping water requires vast resources and uses more water than when you get your water from a pure source in the first place. If you do you use bottled water, make sure you use reusable glass or plastic containers, and try not to consume ultra purified municipal waters in favor of naturally clean sources.
Mineral-Rich H2O The best water to drink is naturally clean, pure, and full of naturally occurring minerals: Well water comes from a hole drilled in the ground that taps into a water source.
A pump brings it to the surface. If you do not have access to city water, then you would need a well. Natural spring water flows up from a natural spring and is bottled at the source. Artesian or spring waters come from a natural source but are bottled off-site and are processed and purified.
Mineral water could be natural spring water or artesian water, comes from an underground source, and contains at least parts per million ppm of dissolved solids, including minerals and trace elements. All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium.
Minerals are important for nearly every function in your body, especially your adrenals. Mineral-rich water can be one source of these nutrients, but if you can't get these waters because of cost or your location, then home filters are an option.
Filters Look for these types of filtration when you purchase filters or bottled water: Absolute 1 Micron Filtration removes any particles that are larger than 1 micron in size.
This filtration leaves minerals in water. Ozonation is used by bottled water companies instead of chlorine to eliminate bacteria.
Ozonation does not change the mineral content of your water. If you are not getting enough minerals from water and your diet, then try a mineral supplement like Body Ecology's Ancient Earth Minerals Liquid.
The Fountain of Youth Water is one of the most important parts of a healthy lifestyle, so make sure that you are choosing the best possible water, avoiding dangerous plastics, and getting enough vital minerals.
With 8 to 10 glasses a day of pure water, you'll have energy and vitality like never before.
Is bottled water dangerous, and are you really drinking the best water for your health? The unfortunate truth is that tap water in the U. All of these common types of water are completely lacking in the essential minerals that your body needs to maintain good health.
Even worse, popular bottled water brands are not the health superstars they have been made out to be. Not only can harmful toxins from plastic water bottles leach into the water that you are drinking, but many major bottled water brands contain purified municipal water, aka cleaned-up city water, that is still lacking in critical minerals.
So, what should you be drinking? We highly recommend naturally clean, pure, and mineral-rich water to nourish the body and support your health.
Examples include well water, bottled natural spring water, bottled artesian or spring waters, and mineral water.Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2, years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut.
How does this ancient drink make such a huge difference in your body. > Healthy Drinks. The Nutrition Source expand child menu. Search for: Home; Nutrition News; There are many options for what to drink, but for most people who have access to safe drinking water, water is the best choice: It’s calorie-free, and it’s as easy to find as the nearest tap.
You should seek the advice of your physician or. One of the best healthy drinks for diabetics is green tea because it has zero carbohydrates and calories. So, diabetic patients can drink an unlimited amount of green tea without any restrictions.
So, diabetic patients can drink an unlimited amount of green tea without any restrictions. The healthy drinking revolution is about redefining fun.
Great beer doesn’t have to give you a gut, an epic Saturday night shouldn’t cost you your Sunday, and you never again have to feel guilty about taking the edge off a hard day.
Steaz iced green tea and all natural energy drinks, made with ingredients you can feel good about, like organic green tea. When kids drink too much juice, juice drinks, sports drinks, and soda, these beverages can crowd out the milk they need. Sugary drinks also can pile on the calories.
This chart shows the calories and sugar in different beverages.